Almost a year after the birth of my second child, my body felt broken. Every virus my kids had, I caught, too, and sleep deprivation, lack of exercise, and a rotten diet—the trifecta experienced by ...

Vitamin B12 deficiency is common. While supplementing with injections is considered safe in most cases, here’s what you should know before you try it. Vitamin supplements are very popular. People ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...