"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...