In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

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As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

PITTSBURGH (KDKA) -- Bored with your workout? Try giving ballet a twirl. Ballet works almost every muscle of the body, increases flexibility and even helps relieve stress. At the Pittsburgh Ballet ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

In a sprawling warehouse space in St. Paul that houses a boxing gym, a pilates studio and a Brazilian jiu-jitsu center, there's an exercise class for older adults that offers something besides ...