Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...
McDowell Wellness Center is offering beginner level swim lessons. The session will begin on Tuesday, February 3, and conclude on Thursday, February 26. Lessons will be each […] ...
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...
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