Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...