Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

This year at First Night Scranton, people can twist their way into the New Year with the Whirligig Hoopers, whose motto is, “To hoop is to smile with your whole body.” In their First Night performance ...

When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...