For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.