Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

After years of training followed by a strict diet regimen, over 30 competitors took to the stage for the 2013 Night of Champions on Saturday night [Aug 17] the Ruth Seaton James Auditorium.

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, ...

On a recent Friday afternoon, Martha Clipston bubbled breathlessly into the gym, a fuzzy fuchsia bathrobe tied around her slim hips. “I’m down three pounds,” she said, flashing her dazzling ...

Ms. Fitness: Women perform routines to music that include tumbling and stunts such as one-arm push-ups. There are also interview, evening gown and bikini components to the competition. Ms. Figure: A ...