Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive decline and dementia. Following Mediterranean-style diets has been linked to a ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...