That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...