It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals ...

Addiction, the constant need for positive affirmations, low self-esteem, an extreme need for approval, an exaggerated sense of responsibility, an intense fear of being alone, and an unhealthy ...

These zodiac signs tend to meet the needs of others, while neglecting their own in order for control and to feel secure in ...

My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...