While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Getting into a healthy habit isn't always easy, and sometimes it's because you don't know where to begin. Exercise is crucial to staying healthy as you age because working out comes with a lot of ...