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Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...

The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it wrong. Tweak these bad habits to get the most out of your workout. Using the same ...

If you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk factors ...

Hitting the gym before or after work can be such a drag. You either push yourself too hard at the gym before work and end up spending the rest of day nursing new aches at the office, or mistake the ...