Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to more competitions, to vacation races.

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...