Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...