As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...