From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.
As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
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There's an easier alternative to '75 Hard' challenge after Paddy McGuinness' incredible weight loss
Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...
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TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...
Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...
If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...
The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...
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At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...
Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...
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