Many women’s carefully crafted discipline of healthy food habits goes haywire just before their period. As premenstrual emotions and fatigue strike, so do cravings for foods rich in sugar. 1 But why ...
Women do not suffer any detriment to their brain function while on their period, new research has suggested. Experts at University College London said that while many women report feeling worse while ...
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Period Tracking for Female Athletes
Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?
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