Its debilitating, shooting pains that can wreck you for days. But there are ways to beat all this, and even get ahead of the game, and thats what Im hoping to show you right now. And yes, I know you ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Nearly everyone, at some point, has back pain that interferes with work, daily activities or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...