Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Staying fit and healthy while traveling doesn’t have to be a challenge.

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...