How to use a leg press properly: 5 foot placement variations to hit specific muscles

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...
Yahoo

Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength. Fitness ...
Health on MSN

11 leg exercises to strengthen, tone, and build muscle

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
Runner's World

The Best Leg Machine Workouts for Runners—and Which to Skip

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...
Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...
WebMD

Best Leg Exercises for Men

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...