Researchers have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study shows that the pupil is smallest during inhalation and largest during exhalation ...

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...