A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

You’ve mastered squats, deadlifts, and lunges. But building functional strength—and a fully-formed booty—actually requires moving in every direction, not just those up-down exercises. “The glute ...

Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.