For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A study of the function of human biological systems as they relate to sport and exercise. Acute responses and the chronic adaptations to sport and exercise, specifically in relation to the core topics ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

If you’re fascinated by health and human physiology and have a passion for fitness, bring your interests together with study in a doctorate of Integrative Physiology. We take a system-level approach ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...