Bananas contain fiber that helps make stools softer and easier to pass. Eating a banana daily can support digestion and the gut microbiome. Green bananas have more resistant starch, which is ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

A low-FODMAP diet is recommended for many people with IBS-C to help prevent flare-ups. Increasing soluble fiber may ease symptoms by making stool softer and easier to pass. Over-the-counter laxatives ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

Constipation may be a side effect of EPI treatment. Staying hydrated, increasing your fiber intake, and adjusting your medication dose may help relieve constipation. Exocrine pancreatic insufficiency ...