From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...