At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

Forget about crosswords as your only solution. While mental challenges are good, Dr. Linker explains that certain types of exercise have a much deeper impact on our brain health. As we age, our brain ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) Short daily brain exercises can boost focus, ...