Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Repeated exercise, or wasting, can change the way key genes work.

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...