Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

For the best experience, please enable JavaScript in your browser settings. Striking the right balance with your proteins and carbs is the secret to gaining muscle ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...