A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Researchers have made significant strides in biomaterial technology and rehabilitation medicine. They've developed a novel approach to healing muscle injury by employing 'injectable tissue prosthesis' ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...