Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...