A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee pain for patients with degenerative meniscal tear. Added text message ...

Hamstring injuries are common - especially in active adults over 40. But what’s less commonly talked about is how often hamstring pain is misdiagnosed. If you’ve been stretching, foam rolling, and ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...