The Idaho Plate Method of meal planning is a simple concept to help with management of diabetes or cholesterol level or to promote weight loss. This idea was designed by a group of Idaho dietitians ...

Are you tired of the conventional ways to stay healthy? Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the solution ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...

Editor’s note: This look at healthy eating startup Make My Plate was originally published by Israel’s NoCamels blog. Most diets are fads and ones that have proven successful, like Weight Watchers, are ...