Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Could you stay positive for 30 days? Source: Geralt / Pixabay If knowledge is power, wisdom is discernment. Wisdom tends to come after experiencing life’s inevitable hard knocks. People make mistakes ...

Gene Carmichael’s morning routine includes a cup of coffee, the Pioneer Press and a phone call. For 15 years, Carmichael has been calling the Ideas for Positive Living phone line at 11 a.m. daily to ...