Smoothies can be nutritious, but sometimes a sweeter version is more satisfying. This cherry dessert-inspired smoothie is ...

Medically reviewed by Kayla Girgen, RD Adding protein-rich ingredients like Greek yogurt, peanut butter, pumpkin seeds, ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

Whey protein is one of the staple and most essential items in the supplement arsenal of many athletic persons. But it’s not just for athletes and bodybuilders, anyone who wants to increase their daily ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...