Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

The vastus medialis is one of the four quadriceps muscles, located on the front of your thigh, above your kneecap. It’s the innermost one. When you extend your leg fully, you can feel and sometimes ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

If we had to pick one exercise as the "best" for working the quadriceps, the squat would undoubtedly be at the top of the list for many experts. Why? Because it's a functional, comprehensive, and ...

Your first stages of treating a painful pulled quad can be 48 to 72 hours. But repairing the damage can take up to 6 weeks. The key to preventing injuries is to return to your activities slowly and ...