Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your internal clock. Dim the lights, light a candle, or play soft music. A peaceful setting signals ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If you or someone you love has insomnia, you may ...

Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

For most people, the end of the weekend isn’t a welcome time; it marks the return to the hustle and bustle of the workweek and all of the tasks therein. In other words, Sunday nights can be tough, ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care during your nighttime routine can make all the difference. By making these ...

Here's the night time routing your skin needs. A well-structured nighttime routine can help you wind down, improve your sleep quality, and set you up for a successful day ahead. Here's a five-step ...

Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a ...

Having a calming bedtime routine is key to getting a good night’s sleep, but sometimes it can be hard to wind down at the end of a long day. Music is a great de-stresser, so what better way to get ...