The reverse clamshell is the ultimate exercise for maximizing your gluteus medius. Your gluteus medius is the small, deep muscle located on your outer glutes that plays a vital role in rotating your ...

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...