The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...