Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

A key element to building strength is progressive overload, where you gradually increase the intensity of your workout, either by increasing your reps or weight. However, if you constantly change your ...

This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...