A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...