Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

If you've ever taken a group exercise class and thought, "Wow, that was amazing," you're not alone. The group dynamics in these classes invigorate the participants, encouraging them to achieve higher ...