"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

Changing into workout clothes and breaking a sweat isn’t always an option when you’re strapped for time or at work. Isometric exercises, a.k.a. “static contraction training,” could provide an ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

When trying to build muscle, there’s always the fear of burning extra calories – especially if you are in the bulking routine. Isometric exercises are a form of exercise involving the static ...