The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
Green Matters on MSN
Man Challenges Himself to Walk 35,000 Steps a Day. One Week Later, Here’s What Happened-
Walking 10,000 steps a day has become the new gold standard for maintaining a healthy lifestyle. The simple exercise comes ...
May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
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