While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...

Tom* has battled alcoholism and substance use and has a borderline personality disorder that had him engaging with everything from Alcoholics Anonymous to psychology experts, but without much success.

What can a strength-based therapist help with? A strength-based therapist can help individuals dealing with anxiety and depression, and those with relationship problems or with low self-esteem. A ...