Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Math students have a love-hate relationship with the funky, expensive TI-84 graphing calculators, but thanks to a new deal, they'll soon get a free option. Starting this spring, pupils in 14 US states ...