Milo F. Bryant, C.S.C.S. We have to make more time for movement. And specifically, we need to relearn how to move. Movement is more vital to our health and well-being than any other factor besides ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...