When an emotion comes knocking at your door, it’s trying to tell you whether or not your needs are being met. When I get a message from a former student who fondly recalls being in my class, I feel ...

I recently spoke with Oren Jay Sofer, who teaches Buddhist meditation, mindfulness, and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a Columbia ...

Elly McCarthy is a teacher at Pacific Crest School, a Montessori school in Ballard. RadioActive’s McKenna Kilayko talked with Elly about practicing empathy-based communication and interaction in the ...

What if there was a tool that could help countries avoid war and heal post-conflict, help communities work more closely together and help people have better interpersonal relationships, care more ...

According to The Center for Nonverbal Communication, NVC is "based on the principles of nonviolence — the natural state of compassion when no violence is present in the heart. NVC begins by assuming ...

In just 5 minutes, this simple method can ease tensions and find common ground. Without precarious compromise, it focuses on empathy and listening, not blame. A quick and effective tool: Nonviolent ...