Taking time to prepare for your doctor’s appointment can help ensure you make the most of your time and cover everything important to you. This can include writing down your questions beforehand and ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. The landscape of work is shifting significantly—and ...

Preparing your child for surgery can be a stressful time for you both. Working with your healthcare team, you can help make this scary time a little less frightening by addressing your child’s ...

A moment of self reflection can reduce stress. Source: Sora Shimazaki / Pexels After weeks (or maybe years!) of considering therapy, you have finally taken the big step of finding a therapist and ...