Knowing how to cook beets three ways — boiling, steaming, and roasting — is a great back-pocket culinary skill that lends itself to thousands of recipes. Whether you’re making a wintery salad with ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The best way to consume beetroots be it raw or boiled can differ based on your health goals, taste preferences, and digestive tolerance. Raw beetroots retain the maximum amount of nutrients, ...